Champion bodybuilder Sagi Kalev cracked the code for how to dial in lean, chiseled physiques in 90 days, at home, with just some dumbbells and a bench. If you’re willing to do whatever it takes, he’ll help you build a strong, powerful, jaw-dropping body.
†Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.
THE WORKOUTS
Body Beast is built from a proven combination of sets, reps, resistance, and recovery. In 3 blocks, about 45 minutes a day, these 15 workouts will hammer your muscles from every angle to build unreal definition and kick fat-burning into overdrive.
Start lifting hard and watch your body transform with Super Sets, Giant Sets, and Single Sets, to create strength and definition in the first 30 days.
Rotate through all the Body Beast workouts to dial it in and put the finishing touches on your new physique.
Intensify your training with Multi-Sets, Progressive Sets, Combo Sets, and Force Sets that push your body to develop power and defined lean muscle.
You’ll have to do whatever it takes to get through these longer sets that will blast your legs, chest, shoulders & triceps.
Two Tempo workouts slow down the moves to work your upper body so hard, you’ll actually feel yourself growing stronger.
SAMPLE WORKOUT
Get ready for an intense upper-body workout that blasts your chest and triceps with a combination of Super Sets, Giant Sets, and Single Sets to create massive strength and definition.
49m
Muscle Building
Equipment Needed:
Dumbbells, Adjustable Bench or Stability Ball
YOU ALSO GET...
3 training calendars for specific physique goals give you the personalized results you’d pay Sagi hundreds for.
Sagi packed this digital book full of his pro secrets to help you progressively build muscle and strength week by week.
You have to eat to get results like these, so Sagi created a targeted plan to help strip away fat and build lean muscle.
Light, medium & heavy dumbbells and adjustable bench or stability ball. Optional: chin-up bar or bands with door attachment.
THE METHOD
Sagi’s Dynamic Set Training technique takes weightlifting to the level of pure science. You'll maximize volume and intensity with ever-changing set and rep patterns to exhaust your muscles, recruit more muscle fibers, and kick your metabolism into overdrive. That’s how you get a jaw-dropping physique faster than ever—without a gym full of equipment.
MEET
Creator of Body Beast, A WEEK OF HARD LABOR, and co-creator of The Master’s Hammer and Chisel, Sagi is also a two-time Mr. Israel who’s appeared in thousands of bodybuilding magazines and has been on the cover of Muscle & Fitness an amazing 11 times. He’s a Master Professional Personal Trainer, an IFBB Pro and Hall of Famer, and a board-certified clinical nutritionist.
Download the BODi app and stream your workouts to any connected device.**
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**Stream within the BODi app or platform—or download within the BODi mobile app—to access no matter what or where, with or without wifi.
‡Compared to buying each item separately.
†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.
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